Not only are crabs sweet and delicious, they also come with a whole host of healthy benefits. This makes them an ideal addition to the family meal, especially for children and the elderly who require nutritious diets. Here are some of reasons why:
Reason for Eating Crabs 1: Bolster energy levels
It is important to eat the right foods that help keep us happy and alert throughout the day. If you often feel lethargic and sluggish at the workplace, you might want to tweak your diet to include more healthy foods like seafood and fruits.
Crab meat contains a variety of nutrients that help to keep you going throughout your hectic schedule. Firstly, crabs are full of Vitamin B12, which helps you to convert food into energy and is crucial to producing healthy red blood cells. Shrimp, eggs, and other seafood also help to bolster your intake. Secondly, crabs contain Magnesium, which helps to combat hypertension and maintain normal nerve and muscle functions, promoting healthy blood pressure levels. Thirdly, crabs have Omega 3 Fatty Acids; “healthy fats” that help lower the risk of heart attacks and strokes, as well as promote brain development. In fact, Crabs are rich in long chain EPA and DHA Omega 3 fatty acids, which are more readily absorbed by the body than short chain acids found in vegetables.
Reason for Eating Crabs 2: Aid in growth and recovery
This one should pique the most interest! In order to stay strong and fight the sagging forces of gravity as we grow older, we need to ensure that we are consuming enough protein. This will help maintain muscle mass, protecting our bones and keeping us fit and active.
Indeed, crabs are one of the highest sources of protein, with 21g per 100g, and 89 calories. This is comparable to Chicken, which provides 24g of protein per 100g, at 110 calories. Needless to say, protein is important for muscle growth, recovery, and healthy maintenance of skin, hair, and nails. While you bodybuilder and fitspiration types might want to consider adding crab to your diet, it is recommended for growing children and older folks as well!
BONUS: Crab meat is high in Riboflavin (Vitamin B2), which is important for energy expenditure and promotion of growth. Physically active people have much more to gain from eating crab meat!
Reason for Eating Crabs 3: Strengthen Immune System
If you find yourself falling sick often, it may be because of your diet. It is advisable to include the following nutrients that are incidentally abundant in crab meat:
Copper, together with zinc, improves the absorption of vitamin D, the vitamin which aids in the absorption of calcium. It is involved in the absorption, storage, and metabolism of iron, and is important in keeping your circulatory system healthy. Crabs also contain Niacin, the good kind of cholesterol, which is known to lower bad cholesterol and triglyceride levels.
Selenium helps guard your body against rheumatoid arthritis. Every 100g of crabs can deliver over 50% of the daily value of Selenium. It also plays an important role in the function of the immune system, in thyroid hormone metabolism and synthesis in reproduction.
Crab meat contains an abundance of zinc (oysters too!) which helps to control skin oil production. It supports healthy growth of cells and helps in the healing of other skin problems like dandruff, diaper rash, eczema, and psoriasis.
That’s right! Crabs are not only delicious, but healthy too. Here at Crab Towkay, we hope more people will incorporate Mud Crabs into their diet to reap these benefits. Take good care of your health and live well, just like a Towkay!